FitKids uses physical activity in the form of games and workouts to teach and emphasize healthy movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program like FitKids can have a positive impact on children’s academic achievement. Higher self esteem and the ability to enjoy physical activity are also common benefits of FitKids. By Clay Fife (Level 3 certified CrossFit trainer).

WHEN: Mondays, 3:10 - 4:10 PM (1.0 hours)

SESSION: April 8 - June 3rd (No classes on April 22, May 27)

WHERE: Unity Place

WHO: K - 3rd Grade

FEE: $95

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